Cardio – 4 KM Canter
Kate and I went out on Oz and Gamble, respectively today and did 8 minutes of trot work (roughly 2 km) and then 4 km of canter work. Clandeboye Road was wet but mostly bare of snow, so footing was good. Oz played games a bit at the start, but then settled in. Here are our splits:
We were aiming for Training level pace (2:15/km) so, on average, we were fairly close — 2:18.5 on average.
Posted in Gamble, Oz by admin