Cardio – 4 KM Canter

Kate and I went out on Oz and Gamble, respectively today and did 8 minutes of trot work (roughly 2 km) and then 4 km of canter work.  Clandeboye Road was wet but mostly bare of snow, so footing was good.  Oz played games a bit at the start, but then settled in.  Here are our splits:

3:55 (trot)

3:38 (trot)

(walk break)

2:23 (canter)

2:17 (canter)

2:28 (canter)

2:06 (canter)

We were aiming for Training level pace (2:15/km) so, on average, we were fairly close — 2:18.5 on average.



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