Canter Cardio for Gamble – 2 km Trot, 6 km Canter
Gamble and I did an 8k tempo run today since the weather was so nice (hovering around zero C. but with sunshine)! Here are our splits per kilometre:
2:59 (slow canter)
2:15 (Training level canter)
2:02 (Prelim level gallop but with a stop in between to go across William St.)
Gamble had quite the sweat on him when we were done, as did I. It didn’t take long to cool him out though.
My longest CIC** will be 3.6 km at a speed of 550 metres per minute (1:49/k.) which shouldn’t be an issue for Gamble.
Posted in Gamble by admin