Tempo Gallop – 6 km with 2 at Intermediate pace
I was going to do some XC jumps today, but decided that it was just a bit too slippery with some light rain that we just had. So instead I did a tempo run along Neil Road. I was looking to start and finish with 1 km of trot, and for the gallop work it would be 1 x Training pace (2:15/km), 2 x Prelim pace (1:55/km), 2 x Intermediate pace (1:49/km) and 1 x Training pace again. Here are my gallop splits:
2:22
1:58
1:55
1:47
1:47
2:15
So I’m pretty happy with these splits.
We cooled off with a nice 1/2 hour hack. I think he’s in good shape from a cardio perspective!
Posted in Gamble by admin