Tempo Gallop – 6 km with 2 at Intermediate pace

I was going to do some XC jumps today, but decided that it was just a bit too slippery with some light rain that we just had.  So instead I did a tempo run along Neil Road.  I was looking to start and finish with 1 km of trot, and for the gallop work it would be 1 x Training pace (2:15/km), 2 x Prelim pace (1:55/km), 2 x Intermediate pace (1:49/km) and 1 x Training pace again.  Here are my gallop splits:







So I’m pretty happy with these splits.

We cooled off with a nice 1/2 hour hack.  I think he’s in good shape from a cardio perspective!


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